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Probably the most well known of holistic treatments is massage. A holistic massage uses both light and firm strokes to both relax, and stimulate the body. These strokes target specific problem areas in order to relax tense muscles and mobilise stiff joints.
Benefits of massage are: Increased circulation supplying fresh blood & nutrients to all organs and tissues, Elimination of toxins and impurities through increased lymphatic drainage, Stimulates the immune system, Reduces muscle stiffness, Improves flexibility and posture,
Promotes feelings of well being, comfort and deep relaxation.
may increase energy levels, Inducing a calm state of mind, Reducing anxiety, stress and tension.
Approx time:
Full Body 60 mins 45.00
Back neck and shoulder 30 mins 25.00